We offer a level of support that matches what an individual might need. If you are a Gym pro and just want to be a member (basically just want your entry fob with no additional help) that is cool. If you are brand spanking new to Gyms and need some time to go through all the equipment we have / talk about nutrition / need things writing down so you know what to do on your visits, this is available.
Support isn't just when you join, we will sit down with our members anytime to help them along.
No. Our minimum term is 4 months. We feel this is a fair commitment period. Less than that you wouldn't feel the true benefits of a healthier lifestyle and with the additional support we offer our members we wouldn't commit to someone who isn't prepared to give it at least 4 months commitment.
No joining fee.
NO. If you value your health & fitness under £20 a month then expect the results to reflect that. We have no interest in offering "budget" prices...we leave that to the over crowded city gyms that offer no support.
Very much so. We hope we have created an environment for everyone to enjoy their exercise and feel confident / comfortable. Everything here is for everyone and we hope our membership reflects this with a close to 50/50 ratio of men to women.
Simply book an appointment via our contact page or email directly liftgymmk@gmail.com and we'll get in touch the same day.
No we do not have classes as we have no private studio. We are a Gym floor based club with all of the cardio, resistance machines and free weights you would expect at a first class Gym.
It really depends on the maturity level of the individual. Under 16's can only be considered if using the Gym with an adult.
IF you already have good gym experience, yes. Those that have not used Gym equipment before would need a full induction so free trials would not be available.
We have a Fob entry system, which only members and staff have access to.
If you would like to look around the Gym / want to have a chat to see if our Gym is right for you, please book ahead. We are by appointment only.
Yes and yes. Plenty of free parking.
No.
We are membership only. No day passes or 1 month deals.
Yes and no. We have free weights here but we would definitely not classify ourselves as a "weightlifters" Gym. We have a variety of equipment (plenty of cardio) and feel that people into banging and clanging massive weights would probably not chose us. We prefer not to take on hardcore lifters, bodybuilders or powerlifters.
OPEN 5am-10pm Weekdays & 6am-7pm Weekends
LIFT Gym, Old Stratford Local Centre, Falcon Drive, Old Stratford, Milton Keynes, MK19 6FG
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